One of the first signs of spring is here - the daffodils are in bloom! It is nice to know that even on a gloomy day, sunshine and warm weather are on the way. Is it just me or has it been a long, hard winter?
Runners are everywhere, busily preparing for the Music City Marathon. If you look closely, you will see Dr. Lounsbury is out there with them. He should be a little easier to spot; take note of his nifty and colorful running shoes and watch. What a confident guy! Some men would be hesitant to be so fashion-forward but not Doc!
Take advantage of the upcoming spring weather. Take a walk or read a book in the sunshine, play catch in the backyard, or simply enjoy Mother Nature. Eat a healthy diet and get adjusted regularly. Set a goal to make this your healthiest year ever!